Procaryote
Shoulder · Strengthening

Shoulder Proprioception with Jerks

Shoulder proprioception with jerks, 3 sets, 10 repetitions

Illustration of the Shoulder Proprioception with Jerks exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In standing or sitting position, slowly raise your arm horizontally in front of you, then perform small controlled jerks while maintaining the position. Gently return to the starting position.

Tips: Keep your back straight and control the movement to effectively engage the shoulder stabilizer muscles. Do not force the range of motion if you experience pain.

Progression: Gradually increase the speed of the jerks or add a slight weight when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing or sitting, arm along the body
Clinical goal
Strengthen shoulder stability and proprioception
Also known as
shoulder proprioceptive exercise, jerk shoulder exercise, shoulder stabilization with jerks

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Shoulder Protraction Against a WallShoulder protraction against a wall, 3 sets, 12 repetitions Shoulder stability in quadruped with lumbar rotationShoulder stability in quadruped with lumbar rotation, 3 sets, 8 repetitions per side Shoulder Stability with Medicine Ball Against the WallShoulder stability with medicine ball against the wall, 3 sets, 12 circles in each direction Shoulder Stabilization Against WallShoulder stabilization against wall, 3 sets, 10 repetitions, hold 5 seconds each Shoulder Stabilization at Zenith with BarShoulder stabilization at zenith with bar, 3 sets, hold for 30 seconds, micro-movements Shoulder Stabilization at Zenith with Extended ArmShoulder stabilization at zenith with extended arm, 3 sets, hold for 20 seconds, micro-movements or light load Shoulder stabilization in bridge with alternating arms left/rightShoulder stabilization in bridge, alternating left/right arm, 3 sets, 8 repetitions per arm Shoulder Stabilization in Bumper BridgeShoulder stabilization in bumper bridge, 3 sets, 10 repetitions, hold 3 seconds at the top

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.