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Shoulder · Mobility

Shoulder Proprioception with Medicine Ball

Shoulder proprioception with medicine ball, 3 sets, 10 controlled movements

Illustration of the Shoulder Proprioception with Medicine Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 controlled movements

Description: Hold a medicine ball in front of you with both hands, arms slightly bent. Slowly perform circular or arc movements with the ball, carefully controlling the trajectory to stimulate shoulder proprioception. Keep the trunk stable and avoid sudden movements.

Tips: Focus on the sensation of control and shoulder stability throughout the movement. Breathe calmly and maintain an upright posture.

Progression: Gradually increase the speed of movements or the size of the circles as control improves.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
medicine ball
Starting position
Standing, holding a medicine ball in front with both hands, arms slightly bent
Clinical goal
Improve motor control and shoulder proprioception
Also known as
shoulder proprioception exercise, control motor shoulder with ball, shoulder stability medicine ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.