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Shoulder · Mobility

Shoulder Reflex Training with Blazepod

Shoulder reflex movement training with Blazepod, 3 sets, 8 repetitions per arm

Illustration of the Shoulder Reflex Training with Blazepod exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Standing position, hold a Blazepod in front of you at shoulder height. When the pod lights up, quickly perform a controlled movement to touch or deactivate the pod with the corresponding hand, then return to the starting position.

Tips: Keep the trunk stable and avoid compensating with the back. Focus on the speed and accuracy of the movement to improve shoulder motor control.

Progression: Increase reaction speed by reducing the response time between the pod lighting up and the movement, or increase the number of repetitions per set.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
Blazepod
Starting position
Standing, arms in initial position in front at shoulder height
Clinical goal
Improve shoulder motor control
Also known as
shoulder reflex with Blazepod, shoulder reaction exercise, motor control shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.