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Shoulder · Motor control

Shoulder Stability in Arm Position Standing

Shoulder stability in arm position, standing, 3 sets, hold for 20 seconds, small controlled movements of the arm or trunk

Illustration of the Shoulder Stability in Arm Position Standing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per set

Description: Stand upright with your arm raised, shoulder at 90 degrees abduction and elbow bent, as if preparing to throw. Maintain this position while performing small controlled movements with the arm or trunk to strengthen shoulder stability.

Tips: Keep the scapula stable and avoid straining the neck or back. Breathe calmly and focus on controlling the movements.

Progression: Gradually increase the hold duration up to 30 seconds or add slightly larger movements as you feel comfortable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing, arm in arming position (shoulder at 90 degrees, elbow bent)
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder stability with arm raised, motor control shoulder, arming position exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.