Procaryote
Shoulder · Motor control

Shoulder Stabilization at Zenith

Shoulder stabilization at zenith, 3 sets, 8 repetitions, arm extended overhead

Illustration of the Shoulder Stabilization at Zenith exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand or sit with your arm extended above your head. Maintain a stable position by controlling the movement without moving the arm, then slowly lower it. Repeat this movement while always controlling the shoulder.

Tips: Keep your back straight and avoid shrugging your shoulder. Focus on the stability of the joint throughout the movement.

Progression: Gradually increase the number of repetitions or add a slight weight once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm along the body
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder stabilization with arm raised, motor control shoulder high, shoulder exercise with extended arm

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.