Procaryote
Shoulder · Strengthening

Shoulder Stabilization with TRX

Shoulder stabilization with TRX, 3 sets, 10 repetitions

Illustration of the Shoulder Stabilization with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold the handles of the TRX with your arms extended in front of you, then perform a stabilization movement by controlling the shoulder position while keeping your body engaged. Slowly bring your arms back to the starting position without losing stability.

Tips: Keep your back straight and your abdominal muscles engaged to protect the spine. Control the movement well to avoid jerks and focus on shoulder stability.

Progression: Gradually increase the number of repetitions or the duration of holding the active position as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding TRX handles with arms extended in front
Clinical goal
Strengthen shoulder stability and strength
Also known as
shoulder stabilization TRX, TRX shoulder strengthening, TRX shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Shoulder strengthening in 4 directions with elastic bandShoulder strengthening in 4 directions with elastic band, 3 sets, 10 repetitions per direction Shoulder Strengthening Push-UpsPush-ups, 3 sets, 10 repetitions, tempo 2-0-2 Shoulder Throw Strengthening with Light BallLight ball shoulder throw strengthening, 3 sets, 10 repetitions per arm Shoulder Wall WalksShoulder wall walks, 3 sets, 10 repetitions per arm Simultaneous Shoulder Flexion and Abduction with DumbbellsSimultaneous shoulder flexion and abduction with dumbbells, 3 sets, 10 repetitions Slow Eccentric Push-UpsSlow eccentric push-ups, 3 sets, 8 repetitions, controlled descent over 4 seconds Snow Angel Isometric at 60°Snow Angel isometric at 60°, 3 sets, hold for 10 seconds, fixed resistance Snow Angel Isometric at 90°Snow angel isometric at 90°, 3 sets, hold for 10 seconds, fixed resistance

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.