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Shoulder · Strengthening

Shoulder stabilization with resistance band in abduction

Shoulder stabilization with resistance band in abduction, 3 sets, 8 micro-circles in each direction, arm extended overhead

Illustration of the Shoulder stabilization with resistance band in abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 micro-circles in each direction

Description: Keep your arm extended above your head, maintaining proper shoulder alignment and a stable scapula. With a resistance band anchored, perform small controlled circles in one direction, then in the other, keeping the position stable without moving the rest of the body.

Tips: Focus on scapular stability and avoid compensations from the trunk or neck. Keep the arm fully extended and perform the movements slowly to maintain control of the shoulder.

Progression: Gradually increase the resistance of the band or the number of micro-circles as you master the movement.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm extended overhead with resistance band anchored
Clinical goal
Strengthen shoulder stability and improve muscle control
Also known as
shoulder strengthening with resistance band, micro-circles shoulder, extended arm stabilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.