Procaryote
Shoulder · Mobility

Active Assisted Shoulder Abduction

Active assisted shoulder abduction, 3 sets, 10 repetitions, controlled range of motion

Illustration of the Active Assisted Shoulder Abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit or stand, use your opposite hand to gently raise your arm out to the side until a comfortable range of motion is reached, then slowly lower it. Perform the movement in a controlled manner, without forcing.

Tips: Focus on a fluid movement and avoid pain. Breathe calmly and keep your back straight.

Progression: Gradually increase the range of motion over the course of the sessions, without exceeding your comfort zone.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, arms at sides
Clinical goal
Improve shoulder mobility
Also known as
Assisted shoulder abduction, Assisted lateral arm raise, Shoulder abduction mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.