Procaryote
Shoulder · Mobility

Active External Rotation of the Shoulder

Active external shoulder rotation, 3 sets, 12 repetitions, no equipment

Illustration of the Active External Rotation of the Shoulder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand or sit with your arm along your body and your elbow bent at 90 degrees. Slowly rotate your forearm outward while keeping your elbow pressed against your body, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid moving your arm or shoulder forward or backward. Perform the movement slowly to properly mobilize the joint without pain.

Progression: Gradually increase the number of repetitions or add slight resistance with a resistance band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing or sitting, arm along the body, elbow bent at 90 degrees
Clinical goal
Improve shoulder mobility
Also known as
rotation externe épaule, mobilisation épaule rotation externe, exercice rotation épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.