Procaryote
Shoulder · Strengthening

Standing Lateral Arm Elevation

Standing lateral arm elevation, 3 sets, 10 repetitions per arm, arm slightly bent

Illustration of the Standing Lateral Arm Elevation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Stand upright with your arm along your side. Slowly lift your arm outward to shoulder height, with a slight bend in the elbow, keeping the scapula stable and the torso upright.

Tips: Keep your back straight and avoid shrugging your shoulders. Control the movement to prevent swinging the body.

Progression: Gradually increase the number of repetitions or add a small weight as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, arm along the side
Clinical goal
Muscle strengthening of the shoulders and trunk stabilization
Also known as
lateral arm raise, standing shoulder lift, shoulder abduction exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.