Procaryote
Shoulder · Mobility

Active Internal and External Rotation Mobilization of the Shoulder with SwissBall

Active internal and external shoulder rotation mobilization with SwissBall, 3 sets, 12 repetitions per side

Illustration of the Active Internal and External Rotation Mobilization of the Shoulder with SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sitting or standing, hold the SwissBall in front of you with your arm bent at 90 degrees. Slowly perform an internal then external rotation of the shoulder while controlling the movement, keeping the elbow close to the body.

Tips: Keep your back straight and avoid moving the trunk during the exercise. Breathe regularly and do not force beyond your comfortable range.

Progression: Gradually increase the number of repetitions or the size of the SwissBall for more resistance as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Sitting or standing, arm bent at 90 degrees holding the SwissBall in front
Clinical goal
Improve shoulder mobility
Also known as
shoulder rotation with ball, SwissBall shoulder mobilization, internal external shoulder rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.