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Shoulder · Strengthening

Wall Push-Ups for the Serratus Anterior

Wall push-ups for the serratus anterior, 3 sets, 12 repetitions

Illustration of the Wall Push-Ups for the Serratus Anterior exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand facing a wall, hands at shoulder height and slightly wider than shoulder-width. Slowly bend your elbows to bring your chest closer to the wall, then push back to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down throughout the exercise. Focus on the sensation of contraction around the scapula to effectively activate the serratus anterior.

Progression: Gradually increase the number of repetitions or move your feet further from the wall to make the exercise more challenging.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Wall
Starting position
Standing facing the wall, hands at shoulder height
Clinical goal
Strengthening of the serratus anterior
Also known as
wall push-ups, push-ups against wall, serratus anterior strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.