Procaryote
Shoulder · Strengthening

Wall Ball Throw with Right Arm

Wall ball throw, 3 sets, 12 repetitions, right arm, scapular control

Illustration of the Wall Ball Throw with Right Arm exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand facing a wall with your trunk upright and your right scapula well stabilized. Throw a small ball against the wall with your right arm, controlling the movement of the scapula, then catch the ball and repeat.

Tips: Keep the scapula stable throughout the movement to avoid compensations. Control the return of the ball well to work on coordination and strength.

Progression: Gradually increase the throwing speed or use a heavier ball once you master the movement.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light ball, wall
Starting position
Standing facing the wall, trunk upright, right arm ready to throw
Clinical goal
Strengthen the shoulder while controlling the scapula
Also known as
wall ball throw, shoulder strengthening exercise, right arm throw, scapular control

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.