Procaryote
Shoulder · Strengthening

Wall Isometric Shoulder Extension

Wall isometric shoulder extension, 3 sets, hold 10 seconds, rest 20 seconds

Illustration of the Wall Isometric Shoulder Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per contraction

Rest: 20 seconds between each set

Description: Stand facing a wall, arm alongside the body, elbow slightly bent. Gently push your hand against the wall while keeping the shoulder immobile, without moving the arm, and hold the contraction for 10 seconds.

Tips: Keep your back straight and avoid arching or twisting the trunk. Contract the shoulder muscles without excessive force.

Progression: Gradually increase the contraction duration up to 20 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
wall
Starting position
Standing facing a wall, arm along the body
Clinical goal
Strengthen the extensor muscles of the shoulder
Also known as
Isometric shoulder strengthening, Static shoulder extension, Wall isometric push

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.