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Ankle and foot · Strengthening

Ankle Eversion with Elastic Band

Ankle eversion with elastic band, 3 sets, 12 repetitions per side

Illustration of the Ankle Eversion with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sit or in a comfortable position, attach an elastic band around the foot. Gently pull the foot outward against the resistance of the band, then slowly return to the starting position.

Tips: Keep the movement controlled and avoid moving the knee or leg. Breathe regularly and do not force beyond your comfort.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Seated or comfortable position with elastic band attached to the foot
Clinical goal
Strengthen the ankle evertor muscles to improve foot stability
Also known as
Ankle evertor strengthening, Eversion exercise with band, Lateral foot mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.