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Ankle and foot · Strengthening

Calf Raises on Step

Calf raises on a step, 3 sets, 12 repetitions, slow descent

Illustration of the Calf Raises on Step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand on a step with heels slightly hanging off. Slowly rise onto your toes by contracting your calf muscles, then slowly lower back to the starting position.

Tips: Keep your back straight and gaze forward. Control the descent to maximize muscle strengthening.

Progression: Gradually increase the number of repetitions or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
step
Starting position
Standing on a step with heels hanging off
Clinical goal
Strengthen calf muscles to improve ankle stability and strength
Also known as
calf raises on step, heel lifts on step, calf muscle strengthening on step

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Ankle and foot

Calf Raises on the ToesCalf raises on the toes, 3 sets, 12 repetitions, slow ascent, controlled descent Calf Raises on Toes and HeelsCalf raises on toes and heels, 3 sets, 12 repetitions Calf Raises with Amplitude MarkerCalf raises with amplitude marker, 3 sets, 12 repetitions Calf Raises with Forward and Backward Lunges on StepCalf raises combined with forward and backward lunges on a step, 3 sets, 10 repetitions per leg Calf Raises with Forward LeanCalf raises with forward lean, 3 sets, 12 repetitions Calf Raises with LoadCalf raises with load, 3 sets, 12 repetitions, adjusted load Calf Raises with WeightsCalf raises with weights, 3 sets, 12 repetitions, appropriate load Calf strengthening on stepCalf strengthening on step, 3 sets, 12 repetitions, tempo 2-0-2

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.