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Ankle and foot · Strengthening

Calf Raises with Forward and Backward Lunges on Step

Calf raises combined with forward and backward lunges on a step, 3 sets, 10 repetitions per leg

Illustration of the Calf Raises with Forward and Backward Lunges on Step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a step, the other on the ground behind or in front depending on the lunge. Slowly rise onto the tip of the foot on the step, then lower down controlling the movement. Alternate between forward and backward lunges while maintaining balance.

Tips: Keep your back straight and gaze forward. Contract the calf muscles and control the descent to avoid jolts. Breathe regularly.

Progression: Increase the number of repetitions or add a light weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
step
Starting position
Standing, one foot on a step, the other on the ground
Clinical goal
Strengthening of foot and ankle muscles
Also known as
calf raise lunge step, calf exercise step, lunges on step

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.