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Ankle and foot · Strengthening

Calf Raises with Forward Lean

Calf raises with forward lean, 3 sets, 12 repetitions

Illustration of the Calf Raises with Forward Lean exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with your body slightly inclined forward, then slowly rise onto the balls of your feet by contracting your calf muscles. Lower gently without fully touching the heels to the ground to maintain tension.

Tips: Keep your back straight and gaze forward to avoid leaning too far forward. Control the movement to maximize strengthening of the triceps surae and toes.

Progression: Gradually increase the number of repetitions or add a light load (such as a backpack) when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, body slightly inclined forward
Clinical goal
Strengthen calf muscles and improve ankle stability
Also known as
calf raises, heel lifts, standing calf exercises

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.