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Ankle and foot · Strengthening

Calf Raises on the Toes

Calf raises on the toes, 3 sets, 12 repetitions, slow ascent, controlled descent

Illustration of the Calf Raises on the Toes exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with feet flat on the ground and knees extended. Slowly rise onto the tips of your toes by shifting your weight forward onto the forefoot, then descend in a controlled manner by placing your heels back on the ground.

Tips: Keep your back straight and avoid bending your knees during the movement. Control the descent to maximize strengthening.

Progression: Gradually increase the number of repetitions or perform the exercise on one foot when comfortable.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, feet flat, knees extended
Clinical goal
Strengthen the triceps surae to improve ankle strength and stability
Also known as
calf raises, heel lifts, standing calf exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.