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Ankle and foot · Strengthening

Calf Raises with Amplitude Marker

Calf raises with amplitude marker, 3 sets, 12 repetitions

Illustration of the Calf Raises with Amplitude Marker exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with feet parallel, facing a wall or support for balance. Slowly rise onto the tips of your toes until you touch a visual marker placed at the level of your heel or calf, then gently lower your heels back to the ground.

Tips: Keep your back straight and distribute your weight evenly on the front part of your foot in the raised position. Control the descent to avoid jerks and maximize strengthening.

Progression: Gradually increase the height of the marker or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
wall
Starting position
Standing, feet parallel, facing a wall or support
Clinical goal
Strengthen calf muscles and improve ankle stability
Also known as
calf raises, heel lifts, calf muscle strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.