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Ankle and foot · Strengthening

Opposite toe raise with inclined body

Opposite toe raise with inclined body, 3 sets, 10 repetitions per side, slow ascent, controlled descent

Illustration of the Opposite toe raise with inclined body exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand with your body slightly inclined forward, supporting yourself on the opposite foot. Slowly rise onto the tip of this foot by lifting the heel, then descend in a controlled manner without fully placing the heel down.

Tips: Keep the knees slightly bent and stable throughout the movement. Control the ascent and descent to effectively strengthen the ankle and foot.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, wall, chair
Starting position
Standing, body slightly inclined forward, support on one foot
Clinical goal
Strengthen foot and ankle muscles
Also known as
opposite toe raise, heel lift on inclined body, ankle strengthening exercise standing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.