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Ankle and foot · Balance

Single-leg Balance on Airex Cushion with Ball

Single-leg balance on Airex cushion with ball, 3 sets, hold for 30 seconds, throw and catch the ball

Illustration of the Single-leg Balance on Airex Cushion with Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Place one foot in front of the other on an Airex cushion to create an unstable surface. Maintain balance while throwing and catching a ball in front of you. Keep the knee slightly bent and the torso upright to sustain stability.

Tips: Focus on a fixed point in front of you to aid balance. Engage the muscles around the ankle and foot to prevent losing support. Breathe calmly and control your movements during the ball throw and catch.

Progression: When the exercise becomes easy, increase the hold duration to 45 seconds or use a heavier or larger ball to increase difficulty.

At a glance

Goal
Balance
Level
Intermediate
Equipment
coussin Airex, ballon
Starting position
Debout, un pied devant l'autre sur un coussin Airex
Clinical goal
Améliorer le contrôle moteur et la proprioception du pied et de la cheville
Also known as
équilibre sur coussin avec ballon, proprioception un pied devant, exercice de stabilité cheville

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.