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Ankle and foot · Balance

Single-leg balance with eyes closed

Single-leg balance with eyes closed, 3 sets, hold for 20 seconds per leg

Illustration of the Single-leg balance with eyes closed exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per leg

Description: Stand on one leg, starting with eyes open. Slowly close your eyes without moving your head and maintain your balance for 20 seconds. Switch legs and repeat the exercise.

Tips: Keep your back straight and your gaze fixed before closing your eyes. Focus on your balance by slightly contracting the muscles of your foot and ankle.

Progression: When comfortable, increase the duration to 30 seconds or perform the exercise on an unstable surface like a cushion.

At a glance

Goal
Balance
Level
Beginner
Equipment
None
Starting position
Standing, both feet on the ground, eyes open
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
single-leg balance eyes closed, maintaining balance on one foot with eyes closed, stability on one foot with eyes closed

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.