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Ankle and foot · Balance

Single-leg balance with ball toss

Single-leg balance with ball toss, 3 sets, 8 throws per foot

Illustration of the Single-leg balance with ball toss exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 throws per foot

Description: Stand on one foot with the knee slightly bent, pelvis stable, and trunk upright. Toss a ball in front of you or to a partner while maintaining your balance. Ensure the ankle, knee, and pelvis remain aligned throughout the exercise.

Tips: Focus on a fixed point to help stabilize your gaze. Engage the muscles around the ankle to better control balance. Breathe calmly and avoid leaning or excessively rotating the trunk.

Progression: To increase difficulty, perform the exercise on an unstable surface such as a balance cushion or increase the throwing speed.

At a glance

Goal
Balance
Level
Intermediate
Equipment
ball
Starting position
Standing on one foot, knee slightly bent, trunk upright
Clinical goal
Improve motor control and ankle stability
Also known as
single-leg balance with ball, ball toss balance exercise, one-leg balance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.