Procaryote
Ankle and foot · Strengthening

Single-leg stance with foot adduction

Single-leg stance with foot adduction, 3 sets, 10 repetitions per side, hold 2 seconds in maximum adduction position

Illustration of the Single-leg stance with foot adduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Hold: 2 seconds in maximum adduction position

Description: Stand on one leg, the foot of this leg moves inward toward the midline of the body (adduction). Maintain the maximum adduction position for 2 seconds before slowly returning to the starting position.

Tips: Keep your trunk upright and stable, look straight ahead to maintain balance. Perform the movement slowly and control the trajectory of the foot.

Progression: Gradually increase the number of repetitions or the duration of the hold as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Debout sur une jambe
Clinical goal
Renforcer les muscles du pied et de la cheville
Also known as
équilibre sur une jambe avec adduction du pied, station unipodale pied vers l'intérieur

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.