Procaryote
Ankle and foot · Strengthening

Single-leg stance with foot abduction

Single-leg stance with foot abduction, 3 sets, 10 repetitions per side

Illustration of the Single-leg stance with foot abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand on one leg, with the other foot slightly lifted off the ground. Perform a foot abduction by gently moving the foot outward, then return to the starting position in a controlled manner.

Tips: Keep the trunk upright and stable, avoid leaning the body. Control the movement well to effectively strengthen the ankle and foot.

Progression: Gradually increase the number of repetitions or add a light weight around the ankle as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, ankle_weight
Starting position
Standing on one leg
Clinical goal
Strengthen the muscles of the foot and ankle
Also known as
balance on one leg with foot abduction, foot strengthening in abduction, single-leg foot abduction exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.