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Back · Strengthening

Bridge with shoulder extension

Bridge with shoulder extension, 3 sets, 10 repetitions, hold 2 seconds at the top

Illustration of the Bridge with shoulder extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 2 seconds in the elevated position

Description: Lie on your stomach with your pelvis in contact with the ground. Slowly lift your thorax by extending the lumbar spine while keeping the shoulders down, then hold the position at the top for 2 seconds before lowering gently.

Tips: Keep the movement controlled and avoid any pain or sudden movements. Focus on maintaining the shoulders down to effectively target the lumbar region.

Progression: Gradually increase the hold duration in the elevated position from 2 to 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
Lying on the stomach with pelvis in contact with the support
Clinical goal
Muscle strengthening of the lumbar region
Also known as
lumbar bridge extension, prone lumbar bridge with shoulders down

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.