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Back · Mobility

Lumbar Flexion Rolling Mobilization in Butterfly Sitting on SwissBall

Lumbar flexion rolling mobilization in butterfly position, 3 sets, 8 repetitions, seated on SwissBall

Illustration of the Lumbar Flexion Rolling Mobilization in Butterfly Sitting on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit on a SwissBall with feet flat on the ground, hip-width apart. Starting from a neutral spine, slowly roll your back forward vertebra by vertebra, flexing the trunk while keeping the pelvis stable, until reaching a comfortable flexion. Then gently return to the starting position by unrolling the spine from bottom to top.

Tips: Keep your gaze forward at the start of the movement, then look down during flexion. Breathe deeply and control each phase to avoid jerks. Ensure the pelvis does not tilt to preserve lumbar mobility.

Progression: Gradually increase repetitions or slow down the movement to enhance mobility and control.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Seated on SwissBall, back straight, feet on the ground
Clinical goal
Improve lumbar spine mobility
Also known as
lumbar flexion rolling on ball, seated lumbar mobilization, butterfly SwissBall rolling

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.