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Back · Motor control

Reception of the stick with bent legs

Reception of the stick with bent legs, 3 sets, 8 repetitions

Illustration of the Reception of the stick with bent legs exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with legs slightly bent, back straight, and pelvis stable. Hold a stick in front of you, then perform a reception while controlling the movement of the trunk and pelvis without compensation. Maintain the final position with the trunk well aligned and the abdominals engaged.

Tips: Keep the spine neutral and activate your abdominals to stabilize the lower back. Do not let the pelvis tilt during the movement. Breathe calmly and control each phase.

Progression: Gradually increase the execution speed or add a slight load to the stick once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
stick
Starting position
Standing, legs slightly bent, neutral spine, stable pelvis
Clinical goal
Improve motor control and lumbar stability
Also known as
Reception of the stick with bent legs, Control stick with bent legs, Lumbar stabilization with stick

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.