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Back · Mobility

Thoracic extension with foam roller

Thoracic extension with foam roller, 2 sets, 8 repetitions, slow movement

Illustration of the Thoracic extension with foam roller exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 8

Tempo: Slow movement

Description: Lie on your back with a foam roller placed under the targeted thoracic area. Perform the extension movement by gently pressing with your arms to control the pressure, making small slow movements up and down or front and back.

Tips: Keep your breathing calm and regular, avoid any pain, and focus on the gradual relaxation of the thoracic region.

Progression: Gradually increase the duration of each movement or the number of repetitions as the movement becomes comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
foam roller
Starting position
Lying on back with foam roller under the thoracic region
Clinical goal
Improve thoracic spine mobility
Also known as
mobilisation thoracique avec rouleau, extension du dos avec rouleau, auto-massage thoracique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.