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Core and abs · Strengthening

Wall-supported Deadbug

Wall-supported Deadbug, 3 sets, 10 repetitions per side

Illustration of the Wall-supported Deadbug exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your back with hips and knees bent at 90 degrees, feet pressed against a wall. Keep your lower back in contact with the floor, then slowly lower one arm and the opposite leg while maintaining a stable trunk, without arching the back. Return to the starting position and repeat on the other side.

Tips: Gently contract your abdominal muscles to protect the lower back and avoid any arching. Perform the movement slowly and control each phase.

Progression: Gradually increase the number of repetitions or slow down the tempo to further enhance muscle control.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
wall
Starting position
Lying on the back with feet against the wall, hips and knees bent at 90 degrees
Clinical goal
Strengthening of the abdominal muscles and trunk stabilization
Also known as
Wall-supported Deadbug, Core exercise against the wall, Abdominal stabilization exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.