Procaryote
Hand and wrist · Mobility

Alternating Finger Extension on Flat Hand

Alternating finger extension on flat hand, 3 sets, 12 repetitions

Illustration of the Alternating Finger Extension on Flat Hand exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit with your forearm resting on a table, wrist free. Start with the wrist and fingers slightly flexed, then slowly extend one finger at a time while keeping the wrist elevated and fingers open. Gently return to the starting position, controlling the movement.

Tips: Keep the forearm still to isolate the movement of the wrist and fingers. Perform the movement slowly to properly mobilize the joints.

Progression: Gradually increase the number of repetitions or add slight resistance with a resistance band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table
Starting position
Assis, avant-bras posé, poignet libre
Clinical goal
Améliorer la mobilité du poignet et des doigts
Also known as
extension des doigts alternée, mobilisation des doigts main à plat, extension individuelle des doigts

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.