Procaryote
Hand and wrist · Mobility

Alternating Thumb-to-Finger Opposition, Hand Flat

Alternating thumb-to-finger opposition, hand flat, 2 sets, 10 repetitions per finger

Illustration of the Alternating Thumb-to-Finger Opposition, Hand Flat exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 per finger

Description: Place your hand flat on a stable surface. Touch each finger alternately with the thumb, forming a precise opposition, then return to the initial position with the hand fully open.

Tips: Keep the hand relaxed and the palm flat to maximize mobility. Perform the movement slowly to feel each joint clearly.

Progression: Gradually increase the number of repetitions or perform the exercise with the hand elevated for more difficulty.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table
Starting position
Hand placed flat on a surface
Clinical goal
Improve mobility and coordination of fingers and thumb
Also known as
Opposition pouce doigts, Mobilisation pouce main, Exercice mobilité main

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hand and wrist

Finger Curling and UncurlingFinger curling and uncurling, 3 sets, 10 repetitions Finger Tendon GlidingFinger tendon gliding, 3 sets, 10 repetitions, slow and controlled movement Flexion of the Metacarpophalangeal JointsFlexion of the metacarpophalangeal joints, 3 sets, 10 repetitions per hand Gradual Finger FlexionGradual finger flexion, 3 sets, 8 repetitions, start with hand open Light Resistance Finger AbductionLight resistance finger abduction, 3 sets, 10 repetitions Maintaining the Server Position on an Unstable SurfaceMaintaining the server position on an unstable surface, 3 sets, hold 20 seconds per hand Median Nerve GlidingMedian Nerve Gliding, 3 sets, 8 repetitions per arm Opposition thumb-indexOpposition thumb-index, 3 sets, 10 repetitions per hand

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.