Procaryote
Hand and wrist · Mobility

Alternating Thumb-to-Finger Opposition

Alternating thumb-to-finger opposition, 2 sets, 10 repetitions per finger

Illustration of the Alternating Thumb-to-Finger Opposition exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 per finger

Description: Sit comfortably with your hand placed in front of you, fingers extended. Touch the tip of each finger alternately with the thumb, forming a precise opposition, then return to the initial position. Repeat this movement slowly and in a controlled manner for each finger.

Tips: Keep the hand relaxed and avoid forcing the joints. Focus on a precise contact between the thumb and each finger to improve mobility.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Hand placed, fingers extended
Clinical goal
Improve mobility and coordination of fingers and thumb
Also known as
opposition thumb fingers, thumb hand mobility, thumb finger exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.