Procaryote
Hand and wrist · Mobility

Alternating Flexion and Extension Mobilization of the Wrist and Fingers with Resistance

Alternating wrist and finger flexion/extension against resistance, 3 sets, 12 repetitions

Illustration of the Alternating Flexion and Extension Mobilization of the Wrist and Fingers with Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit down, place your forearm on a table with the wrist free. Start with the wrist and fingers slightly flexed, then slowly extend the wrist and open the fingers against light resistance, keeping the forearm immobile. Gently return to the starting position while controlling the movement.

Tips: Keep the forearm well supported to isolate the movement to the wrist and fingers. Perform the return slowly to enhance muscular control.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
light resistance band or manual resistance
Starting position
Seated, forearm supported on a table, wrist slightly flexed
Clinical goal
Improve mobility and strength of the wrist and fingers
Also known as
wrist flexion extension exercise, mobilization of wrist and fingers, wrist and finger strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.