Procaryote
Hand and wrist · Mobility

Finger Curling and Uncurling

Finger curling and uncurling, 3 sets, 10 repetitions

Illustration of the Finger Curling and Uncurling exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Start with the hand open and fingers extended. Slowly curl the fingers towards the palm by flexing each joint (MCP, PIP, DIP) segmentally, then uncurl them to return to the initial position. Repeat this movement while controlling each phase carefully.

Tips: Keep the hand relaxed and avoid forcing the flexion. Focus on a smooth and gradual movement to improve finger mobility.

Progression: Gradually increase the number of repetitions or the speed of the movement as mobility improves without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Hand open, fingers extended
Clinical goal
Improve mobility of fingers and wrist
Also known as
finger flexion-extension, finger mobilization, finger curling

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.