Procaryote
Hand and wrist · Mobility

Transverse Glide of the Median Nerve

Transverse glide of the median nerve, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Transverse Glide of the Median Nerve exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting, arm close to the body, elbow bent, wrist in a neutral position, slowly extend the elbow while extending or tilting the wrist and opening the fingers to mobilize the median nerve. Then gently return to the starting position by flexing the elbow or wrist to release nerve tension.

Tips: Perform the movement slowly and in a controlled manner to avoid any pain. Keep the shoulder relaxed throughout the exercise.

Progression: Gradually increase the speed of the movement or the number of repetitions when no longer experiencing discomfort.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated, arm close to the body, elbow bent, wrist in neutral position
Clinical goal
Improve mobility and sliding of the median nerve at the wrist and hand
Also known as
median nerve mobilization, nerve glide wrist, median nerve sliding exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.