Procaryote
Hand and wrist · Mobility

Totten and Hunter Median Nerve Mobilization

Totten and Hunter median nerve mobilization, 3 sets, 10 repetitions, slow and controlled movement.

Illustration of the Totten and Hunter Median Nerve Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: While seated, arm alongside the body, elbow bent and wrist in a neutral position, slowly extend the elbow while tilting or extending the wrist and opening the fingers to tension the median nerve. Then, slowly return to the starting position by bending the elbow or wrist to release the nerve tension.

Tips: Perform the movement slowly and in a controlled manner to avoid pain. Keep your shoulder relaxed throughout the exercise.

Progression: Gradually increase the range of motion or the number of repetitions as the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, arm alongside the body, elbow bent, wrist in neutral position.
Clinical goal
Improve mobility and flexibility of the median nerve in the arm and wrist.
Also known as
median nerve mobilization, Totten and Hunter exercise, median nerve stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hand and wrist

Transverse Glide of the Median NerveTransverse glide of the median nerve, 3 sets, 10 repetitions, slow and controlled movement Ulnar and radial inclination mobilization of the wristUlnar and radial wrist inclination mobilization, 3 sets, 10 repetitions, slow and controlled return Wrist Extension Mobilization with TractionWrist Extension Mobilization with Traction, 3 sets, 10 repetitions, slow return to flexion Wrist Flexion-Extension Mobilization Against ResistanceWrist flexion-extension mobilization against resistance, 3 sets, 12 repetitions Wrist Global Mobilization with StickWrist global mobilization with stick, 3 sets, 10 repetitions in each direction Active Flexion of the Proximal Interphalangeal (PIP) Joint of the FingerActive flexion of the finger's PIP joint, 3 sets, 10 repetitions per finger Active Supination and Pronation Mobilization of the WristActive wrist supination/pronation mobilization, 3 sets, 10 repetitions, controlled full range of motion Active Thumb FlexionActive thumb flexion, 3 sets, 10 repetitions

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.