Procaryote
Hand and wrist · Strengthening

Wrist Extension Against Manual Resistance

Wrist extension against manual resistance, 3 sets, 12 repetitions, slow and controlled movement

Illustration of the Wrist Extension Against Manual Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, keep the forearm stable and the hand in a neutral position. With the other hand, apply gentle resistance on the back of the hand while slowly extending the wrist backward, then gently return to the starting position.

Tips: Keep the forearm immobile to isolate the movement at the wrist. Perform the movement slowly and control the range well without moving the elbow or shoulder.

Progression: Gradually increase manual resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Sitting or standing, forearm stable, wrist in neutral position
Clinical goal
Strengthen the wrist extensor muscles
Also known as
wrist extensor strengthening, wrist extension with resistance, manual resistance wrist exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.