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Hand and wrist · Strengthening

Wrist and Hand Curl and Uncurl with Weights

Wrist and hand curl and uncurl with weights, 3 sets, 10 repetitions

Illustration of the Wrist and Hand Curl and Uncurl with Weights exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a small light weight in your hand, fingers extended at the start. Slowly curl your fingers towards the palm to close the fist, then gently uncurl them to return to the initial position, controlling the movement well.

Tips: Keep the wrist stable and avoid forcing if you experience pain. Perform the movement slowly to effectively engage the hand muscles.

Progression: Gradually increase the weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
small light weight
Starting position
Seated or standing, hand open with a light weight in hand
Clinical goal
Strengthen the muscles of the hand and wrist
Also known as
finger flexion with weights, wrist exercise with load, hand strengthening with weights

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.