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Hand and wrist · Strengthening

Walking grip strengthening with a soft ball

Walking grip strengthening with a soft ball, 3 sets, 10 repetitions

Illustration of the Walking grip strengthening with a soft ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a soft ball in your hand with your wrist and fingers in a neutral position. While walking slowly, squeeze the ball, controlling the movement of the wrist, thumb, and fingers, then gently release without moving the elbow or shoulder.

Tips: Keep the forearm stable and focus on precise, controlled movement. Do not let your shoulder or elbow compensate for the movement.

Progression: Gradually increase the pressure on the ball or the walking speed as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
soft ball
Starting position
Standing, forearm stable, holding a soft ball in a neutral position
Clinical goal
Strengthen grip strength of the hand and wrist
Also known as
walking grip exercise, hand strengthening with ball, squeeze ball walking

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.