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Hand and wrist · Strengthening

Wrist Extension with Dumbbell

Wrist extension with dumbbell, 3 sets, 12 repetitions, arm supported on table

Illustration of the Wrist Extension with Dumbbell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Reps: 12

Description: Sit at a table with your forearm resting flat, hand extending off the edge, palm facing down. Hold a light dumbbell and slowly lift your hand by extending your wrist upwards, then gently lower it back to the starting position.

Tips: Keep your forearm still on the table to isolate the movement to the wrist. Perform the movement slowly to effectively engage the extensor muscles.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light dumbbell, table
Starting position
Seated, forearm supported on a table, palm facing down
Clinical goal
Strengthen the extensor muscles of the wrist and fingers
Also known as
wrist extension with weight, wrist extensor strengthening, dumbbell wrist extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.