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Hip · Strengthening

Glute Bridge with Leg Extension

Glute bridge with leg extension, 3 sets, 8 repetitions per leg

Illustration of the Glute Bridge with Leg Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Assume a plank position, supported on forearms and toes, with the body well aligned. Keeping the core stable, slowly lift one leg backward by extending it, then lower it without touching the ground. Alternate legs, controlling the movement to strengthen the abdominals and gluteal muscles.

Tips: Keep your back straight and avoid arching the lumbar spine. Contract the abdominal muscles to stabilize the pelvis throughout the exercise.

Progression: Gradually increase the number of repetitions or the duration of holding the elevated position as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
mat
Starting position
Plank position on forearms and toes
Clinical goal
Strengthening of the core and gluteal muscles
Also known as
glute bridge leg extension, bridge with leg lift, dynamic bridge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.