Procaryote
Hip · Mobility

Hip Circumduction Mobilization

Hip circumduction mobilization, 3 sets, 10 circles per hip

Illustration of the Hip Circumduction Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles per hip

Description: In a standing or lying position, slowly lift one leg and perform large, controlled circles with the hip, keeping the trunk stable. Complete 10 circles in one direction, then change direction, and repeat on the other hip.

Tips: Keep your back straight and avoid compensating with the pelvis or back. Perform the movement slowly to properly mobilize the joint without pain.

Progression: Gradually increase the range of motion of the circles or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, wall, chair
Starting position
Standing or lying
Clinical goal
Improve hip mobility
Also known as
hip circles, hip circular mobilization, hip rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.