Procaryote
Hip · Mobility

Hip Extension Mobilization with Lateral Gliding

Hip extension mobilization with lateral gliding, 3 sets, 10 repetitions per side

Illustration of the Hip Extension Mobilization with Lateral Gliding exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your side with the top leg extended. Slowly slide this leg backward in hip extension while slightly shifting it outward, then return to the starting position in a controlled manner.

Tips: Keep the trunk stable and avoid arching the lower back. Perform the movement slowly to feel the stretch and mobilization of the hip.

Progression: Gradually increase the number of repetitions or the duration of hold in extension if you feel confident with the movement.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Lying on side
Clinical goal
Improve hip mobility
Also known as
hip lateral extension, hip side mobilization, hip lateral glide

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.