Procaryote
Hip · Mobility

Hip Global Mobilization

Hip global mobilization, 3 sets, 10 circles in each direction

Illustration of the Hip Global Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles in each direction

Description: Lie on your back, one leg extended on the ground and the other raised. Slowly make circles with the raised leg, controlling the movement well, first in one direction then in the other.

Tips: Keep your back flat against the floor and avoid forcing the range of motion. Breathe calmly throughout the exercise.

Progression: Gradually increase the size of the circles or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat
Starting position
Lying on back
Clinical goal
Improve hip mobility
Also known as
hip rotation lying down, hip circles, hip mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.