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Hip · Mobility

Hip mobility with anterior and posterior pelvic tilt in the lunge position

Hip mobility with anterior and posterior pelvic tilt in the lunge position, 3 sets, 10 repetitions per side

Illustration of the Hip mobility with anterior and posterior pelvic tilt in the lunge position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sit on a chair, place one foot on the opposite knee in a lunge position. Slowly tilt the pelvis forward (anterior tilt) then backward (posterior tilt) while keeping the back straight. Repeat the movement in a controlled manner to mobilize the hip.

Tips: Keep your back straight and avoid forcing the movement. Breathe calmly and perform the movement slowly to feel the hip mobility clearly.

Progression: Gradually increase the number of repetitions or hold the anterior and posterior tilt positions for a few extra seconds as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated on a chair, one foot on the opposite knee
Clinical goal
Improve hip mobility
Also known as
seated hip mobility, pelvic tilt in lunge position, seated hip mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.