Procaryote
Hip · Mobility

Hip Mobility in Squat Position

Hip mobility in squat position, 2 sets, 10 repetitions per movement

Illustration of the Hip Mobility in Squat Position exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 per movement

Description: In a squat position with the pelvis stable and the lower limb aligned, slowly perform movements of flexion, extension, abduction, adduction, or rotation of the hip. Control the pelvis well and ensure the knee remains aligned throughout the movement.

Tips: Keep your back straight and breathe regularly. Do not force if you experience pain, and maintain a smooth and controlled movement.

Progression: Gradually increase the number of repetitions or the depth of the squat as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Squat position with pelvis stable and lower limb aligned
Clinical goal
Improve hip mobility
Also known as
hip mobility squat, squat hip exercise, hip flexion squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.