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Hip · Mobility

Hip Mobilization with Elastic Band Traction

Hip mobilization with traction, 3 sets, 10 repetitions per side, use a strong elastic band fixed to a low point.

Illustration of the Hip Mobilization with Elastic Band Traction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Equipment: Strong elastic band fixed to a low point

Description: Attach an elastic band to a low point and place it around your ankle. While standing, gently pull the leg backward, keeping the knee straight, then slowly return to the starting position.

Tips: Perform the movement in a controlled manner to properly mobilize the hip joint without forcing. Keep your back straight and avoid tilting your pelvis.

Progression: Gradually increase the band's resistance or the number of repetitions when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
elastic band
Starting position
Standing, elastic band fixed to a low point around the ankle
Clinical goal
Improve hip mobility
Also known as
hip traction with band, elastic hip mobilization, hip exercise with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hip

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.