Procaryote
Hip · Mobility

Hip Mobilization with Passage Under an Obstacle

Hip mobilization with passage under an obstacle, 3 sets, 8 repetitions per leg

Illustration of the Hip Mobilization with Passage Under an Obstacle exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand facing a low obstacle. Lift one leg and slowly pass it under the obstacle by flexing the hip, then return to the starting position in a controlled manner. Repeat with the other leg.

Tips: Keep your back straight and gaze forward to maintain good posture. Perform the movement slowly to effectively mobilize the hip joint.

Progression: Gradually increase the height of the obstacle or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
low obstacle
Starting position
Standing
Clinical goal
Improve hip mobility
Also known as
passage sous obstacle hanche, mobilisation hanche obstacle, exercice hanche sous obstacle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.